There is a free utility program for conversion of base positions to cM. It will also convert between Build 36 and Build 37. I haven't checked lately, but I think FTDNA is still using B36 for segment boundaries.
https://www.maps-phasing.com/
Chrome and Firefox flag the file as potentially dangerous simply because it's not commonly downloaded. They change the file name, and you will need to rename it so it ends in .exe in order to install it. I have corresponded with the author Hendrik Wendlund, and I can vouch for him. He also has a utility for phasing files, which is not free.